Wisdom of Emotions
This 8 week course, designed by Hillary Jacobs Hendel and Heather Sandford, is based on Hilary’s award-winning book It’s Not Always Depression.
This psycho-education course will help you learn how to work with your emotions and have a different experience with them. These experiences lead to a richer and
more meaningful life.
This course is suitable for everyone.
People who are working through their own struggles with anxiety and depression will benefit greatly, as well as those who are supporting others on their journeys
such as spouses, partners, parents, teachers, and healthcare professionals.
If you are a healthcare professional and you would like to learn with other healthcare professionals, we recommend checking out the Wisdom of Emotions for Healthcare Professionals.
This group runs at various times throughout the year - to register your interest in participating in this group contact innernorthpsychology@gmail.com